1-Week Beginner Workout Routine: Kickstart Your Fitness Journey

If you’re a beginner looking to kickstart your fitness journey, I’ve got you covered! Here’s a 1-week workout routine designed specifically for beginners. Remember, consistency is key, and it’s essential to start slow and gradually build up. Let’s get moving! 💪

1-Week Beginner Workout Routine

Day 1: Full-Body Workout

1. Warmup (5–10 minutes):

• Get your heart rate up with light cardio (e.g., brisk walking or light jogging).

1. Core:

• Standing march

1. Chest:

• Stability ball dumbbell press

1. Back:

• Seated cable row

1. Shoulders:

• Seated stability ball military press

1. Legs:

• Ball squat

1. Triceps:

• Single-leg triceps pushdown

1. Biceps:

• Single-leg dumbbell curl

1. Cooldown (5–10 minutes):

• Stretch and relax your muscles.

Day 2: Active Rest

• Take it easy today! Rest and recover.

Day 3: Full-Body Workout

1. Warmup (5–10 minutes).
2. Core:

• Plank

1. Back:

• Stability ball dumbbell row

1. Chest:

• Push-up on stability ball

1. Shoulders:

• Single-leg dumbbell scaption

1. Legs:

• Walking lunge

1. Biceps:

• Single-leg biceps cable curl

1. Triceps:

• Stability ball triceps extension

1. Cooldown (5–10 minutes).

Day 4: Active Rest

• Rest and recover again.

Day 5: Full-Body Workout

1. Warmup (5–10 minutes).
2. Core:

• Floor prone cobra

1. Legs:

• Alternating step-up

1. Chest:

• Stability ball dumbbell fly

1. Shoulders:

• Shoulder shrug with dumbbells or resistance bands

1. Cooldown (5–10 minutes).

Remember to listen to your body, use proper form, and gradually increase weights as you progress. And don’t forget to include warmups and cooldowns in each session—they’re essential for maximizing the effects of your workout and preventing injuries. Happy exercising! 🏋️‍♀️🔥

Week Beginner Workout Routine: Kickstart Your Fitness Journey by kununu google search

1-Week Beginner Workout Routine: Kickstart Your Fitness Journey

1-Week Beginner Workout Routine

1-Week Beginner Workout Routine: Kickstart

1-Week Beginner Workout Routine: Kickstart Your

1-Week Beginner Workout Routine: Kickstart Your Fitness

1-Week Beginner Workout Routine: Kickstart Your Fitness Journey